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Processed foods have been demonized over the past couple of years, but not all processed foods are created equal. Protein powder is highly processed. So has low-fat greek yogurt. Does that mean that these foods should fall into the same category as Twinkies, HoHos, and Ding Dongs? No, it doesn't.
Just a quick introduction video about me and my plans for Trey's Training and Nutrition.
